Cauliflower

Aloo Gobi!! Cauliflower And Potato Curry!

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I have been craving Aloo Gobi which is a simple vegetable curry for a while now and so I finally bit the bullet and made some.  It is so yummy and comforting.  I got new potatoes and a cauliflower on the discount table at my local fruit and veg store so this is a very cheap meal.  You can add meat or chickpeas to the recipe to make it a whole meal, but we are having it with tandoori spice rubbed chicken breasts off the BBQ!  Yummy.  Serve it with rice and naan bread if you have it and you have a super simple supper.  Hope you try it.

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Aloo Gobi

1 small head of cauliflower cut into small flowerettes

2 pounds of potatoes cut into bite size pieces

1 large bunch of fresh cilantro, leaves and stems separated and finely chopped

1 tbsps of vegetable oil

2 onions cut into small pieces

3 large cloves of garlic finely minced

2 inch piece of ginger finely minced

3 small hot chilis finely minced

2 tsps of tumeric

2 tsps of cumin

2 tsps ground coriander seed

1 tsp curry powder

1 tsp salt

1 large 16 oz tin of crushed tomatoes

2-3 cups of water, vegetable or chicken stock

2 cups frozen peas

In a large pot heat oil over medium heat.  Add the onions and cook until translucent.  Then add chilis, garlic, ginger and the finely minced stems of the cilantro.  Stir til slightly cooked.  Add potatoes and cauliflower, spices and salt and stir well to coat the vegetables.  Add can of tomatoes.  Then cover the vegetables with as much stock or water as it takes to just cover.  Simmer over medium  to low heat for 30 minutes. Check the potatoes and cauliflower and add the frozen peas.  Cook for another 30 minutes until liquid reduces.  This may take longer depending on the size of your pot.  Once ready sprinkle with the chopped cilantro leaves and serve with steamed rice.  Perfect delicious and easy vegetarian meal or side dish. But like I said, you can add chicken or chickpeas to add some protein.  Hope you try it.  Cheers, Michele

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Tandoori Cauliflower!! So Yummy and Simple!

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I made this cauliflower dish the other night and it was a big hit.  So simple too.  It is perfect with any meat dish and a side of steamed rice.

Tandoori Cauliflower

1 head of cauliflower cut into bite sized pieces

1 Tbsp Tandoori grill spice mix

1/2 cup yogurt

2 Tbsp lemon or lime juice

2 Tbsp fresh cilantro chopped

1/4 cup mayonnaise

1 Tbsp olive oil

Preheat oven to 375 degrees F.  Oil a baking dish with the olive oil.  Mix all other ingredients in a bowl until cauliflower is well coated with the spice mix.  Bake for 30 minutes until lightly browned and cauliflower is tender.  Enjoy.  Cheers, Michele

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Image courtesy of www.recipehubs.com